Abs Fitness Workout how to get six pack abs
June 29, 2010
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Video Rating: 4 / 5
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June 29th, 2010 at 6:09 pm
@IDidntComeUpWithName hey can you message me some links on the H.I.I.T. stuff and anything else helpful
thanks
June 29th, 2010 at 6:24 pm
if you have huge muscles then thumbs up!
June 29th, 2010 at 7:16 pm
@AgentFarhan016 i feel the same way
June 29th, 2010 at 8:06 pm
my neck kept hurting on number 5
June 29th, 2010 at 8:25 pm
@InsanityType66 The Bodys Own Recourses can Burn Fat maximum
750 Grams per Week, But With nomal Nutrition the Most likely Pace is
500 Grams.
With Nutrition, 3-4 H.I.I.T ( High intensive interval training per week, and
muscule training Id say that its possible to Burn around 2 Kg Pure Fat per
Month which already makes you look quite visibly Different. with Medium Overweight 2 months can get your body to 10-14% ( 6-Pack is Visible ) easily , and 3 months if person is really overweight.
June 29th, 2010 at 8:56 pm
@tr1ggz Yupp. But after some times its easy.
June 29th, 2010 at 9:19 pm
it’s do able with only 20 reps, as I do it over the next few weeks I should be able to do the full 30 or even level 2. I can’t do 8 as a crunch though, I just end up doing a full situp, any advice?
June 29th, 2010 at 9:25 pm
@callofduty8301947 do level 2
June 29th, 2010 at 9:55 pm
dang this looks hard, 30 reps of all 8 in a row with only a couple half minute breaks? Right now I’m doing 75 situps in one go once a day, but if this is what it takes to get a six pack then ok.
June 29th, 2010 at 10:10 pm
@tr1ggz easy, try level 2 that is sick
June 29th, 2010 at 10:26 pm
@tr1ggz haha it not impossible it just ur abs got tired tryt that one first , then u feel it really easy
June 29th, 2010 at 10:54 pm
@InsanityType66 OVER 9000
June 29th, 2010 at 11:04 pm
@redbullwings34 OVER 9000
June 29th, 2010 at 11:57 pm
@tr1ggz u have to put all ur balance on your abs and glutes (ass)
June 30th, 2010 at 12:11 am
how long does this take tog et a six pack
June 30th, 2010 at 1:06 am
i used to find the last one hard but its not too bad but i dont do 30 of them i do moire like 20
June 30th, 2010 at 1:33 am
@fomyppl its not the pain its the actaul motion i end up doing normal sit ups
June 30th, 2010 at 2:07 am
@tr1ggz
haha no its not
June 30th, 2010 at 2:44 am
@IDidntComeUpWithName how long does it take to reduce your body fat to healthy yet mostly muscle???
June 30th, 2010 at 3:10 am
it not my stomach hurt, but my neck….. ouch..
June 30th, 2010 at 3:29 am
@tobyhel0 same… skinny but fat at stomach
June 30th, 2010 at 4:26 am
Good workout i do it 2wice a day at first it may seem hard but as ur ab muscle strengthens it will be easier… If neck hurts ur doing it wrong, u r using ur neck to bring u up not ur abs
June 30th, 2010 at 4:45 am
@tr1ggz its hard when first trying the last one but it will get easier
June 30th, 2010 at 5:22 am
NECK HURTS
June 30th, 2010 at 5:23 am
I noe right xD